Last night I started packing a small suitcase for a trip to Las Vegas. It was a smaller suitcase than originally planned because I wouldn't be packing any items that I needed to be a gymnast this weekend. I could leave the leotard, grips, tiger paws, sole impact socks, shin covers, athletic tape, warm ups, USA flip flops and special scrunchie at home this time. I wouldn't need them this weekend or any weekend (or weekday for that matter) in the near future. But let's back up a bit...
This trip had been planned for over a year. About a year and a week ago, I competed in the very spot I'm headed to now and earned 4 Gold and 1 Bronze medal. I vaulted, flipped, cartwheeled and flyawayed my way through a pretty great meet. Eh, two falls on beam, but what's new? Just about 8 months ago in a faraway place called Kingsport Tennessee, I'd have a pretty good meet that I had no idea might be the last time I would get to compete at nationals with 20 amazing ladies from all over the US.
We say it all the time in one way or another - "You don't know what you got til it's gone." "Make the most of every moment, because you never know when it will be your last." - you know those sayings. I had struggled through 6 years of gymnastics as an adult, coming back to the sport after over 20 years without it. I hadn't done so much as a cartwheel in that time (ok so I DID do an assisted back flip in a dance during a musical somewhere along the way if you want to count that as doing gymnastics). The first day I went back to the gym I couldn't do a forward roll. No seriously, I. Couldn't. Do. A. Forward. Roll.
There were some minor bumps and bruises along the way - a broken toe from a turn on beam, an aggrivated thigh muscle that stuck around for a season or so, a torn plantaris tendon in my calf a few years back - but nothing that would deter me for any lengthy amount of time. Then in October 2017, the back pain made an entrance. I wasn't doing anything. I simply couldn't walk one day by the end of practice. So when someone asks, what happened? I can honestly say, "I don't know."
I dealt with the pain and it eased over time and came back with a vengance a few times as well. I took it easy in the gym, abandoning all tumbling and vaulting work and focusing largely on bars and beam. As I was unable to practice consistently over the few months that followed, fear began to creep in even on skills I was still able to do. The dreaded cartwheel on beam was messing with my head and bringing me to tears almost every practice. I struggled to keep my skills on bars, not for fear, but lack of ability with the pain in my back. I tried a chiropractor and didn't find it to be helpful at all. I stayed in the water - as of the day of this writing I have been in the water at least 30 minutes every day for 797 days in a row - and used ice, the hot tub and some ibuprofen. The frustrating thing was that with a back "injury" there is little information available to say when it might be healed. If I knew I could sit out for 2 months and then go back, I probably would have done it. But it's different than most injuries that have a more set timetable as to when they will heal. All the while, I was working on modifying my routines to meet what requirements I could safely meet and be able to compete in Las Vegas this weekend.
I was on schedule to compete both USAG (to qualify for my state meet for the year) as well as AAU (with several other ladies who I had encouraged to "come compete with me on my birthday") - yeah, it's my brithday weekend. A new gym had moved in just a mile from home and they welcomed me and other adults with open arms. It's a beautiful gym and it was so nice to be accepted and supported for the first time since moving to Arizona. However, they didn't yet have their Air-O-Board which was the only equipment I was able to use for vault. On February 9, 2018, I went to a gym I had previously trained at to try vault (I was only 3 weeks out from Vegas and needed to at least see if I could get over the table using the Air-O-Board).
I hadn't vaulted since October - way too long for my fear. We started out trying to get my run right for the vault, but what it really was was fear. I could run all day long and never hit that Air-O-Board because I was afraid. My amazing coach helped me work through some basic progressions. It was clear I wouldn't vault that night, but I had to at least start with a little jump on the board and try to jump up to the vault table. So I did that that night. It's the only thing I did. I jumped on the Air-O-Board, held the coach's hand and let her help me jump up to the table. It hurt. I got to do it about 3 times. I was done.
I went home that night with the ice on my back and in some pretty good pain. By the time I soaked in a hot tub with some essential oils, the pain had returned to tolerable and I went to bed. I woke up on Saturday morning again to tolerable pain and went about my day - laundry, a little breakfast, quiet time with the Lord - as I sat at breakfast with some ice on my back, the pain began. I've never felt anything like it. It was so excruciating I could no longer sit and the pain then radiated down my left leg all the way to my foot. I managed to make it to the bed where there was no getting comfortable and the pain was nauseating and I was crying. I finally found a super strange position with my left leg completely over my right side and pulled up high that made life at that moment slightly more tolerable. I could barely breathe. It hurt so bad.
Finally, after probably 30 minutes, the pain disipated enough that I was able to get up and call to schedule an appointment with the orthopedic doctor for Monday. The pain was one thing, but what came after was complete numbness. I couldn't feel my left leg at all. When I tried to get up from the bed to make that call, I fell right back down. I couldn't stand, I couldn't walk. I had no feeling at all in my leg. I hobbled to the office for the call by hanging on to the bed and wall and anything else I could hold on to. I assumed that a nerve was pinched and I better get treatment to relieve whatever pressure was on it very soon. I obviously wanted to feel my leg again. It was terrifying. I'd take the pain any day over the numbness.
By Sunday, the pain was almost completely gone and all that remained was a limp left leg with no feeling in it. I was trying to teach myself how to walk again and of course, went to the pool where I knew I would be able to move. On Monday, I saw the doctor, he did the X-ray and informed me he believed I'd herniated the disc in my back (the L5). Gratefully by then I was only experiencing numbness in my lower leg and top of my foot mostly.
The doctor had known which disc it was before the X-ray actually - because the numbness was on the top of my foot he told me that indicated it was the L5. As he outlined the process we would take to try to get me some relief I struggled to hold back tears.
75% of people will get the feeling back in their leg while 25% will never feel their leg again. And if I did happen to be one of the 75%, it could take up to a year before I felt my foot or leg again.
And just like that, the dream was over. I couldn't do gymnastics anymore, and it was possible I would never get to try a cartwheel on the beam again, a flip off of the bars again, or a powerful and fun vault, not to mention that round off back tuck that had become somewhat of a signature move for me on floor....ever again.